DE-ARMOURING INTENSIVE
MOUNT OLYMPUS, GREECE
November 2022
This intensive process deepens your sense of embodiment while also providing a loving space to make contact with those levels within ourselves emotionally that we often find difficult to access
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Blending myofascial release bodywork with trigger point and reichian de-armouring techniques, we will journey through a progressive series of eight sessions over four days
Expand into the world of energy, making contact with the many secrets that it holds on a personal and universal level
DE-ARMOURING INTENSIVE
1500 EUR
a journey over eight sessions
PROGRAMME
a suggested scheduling involves:
intent setting and preparatory exercises
clearing the column : neck & shoulders
reichian spinal massage
grounding : feet & legs
pelvic expansion : sacrum, coccyx, hips, pelvis
revealing the true face : cranium, jaw, throat, arms, chest, mouth
stirring the pot : belly, diaphragm, organs
bioenergetic streamings : the three segments in flow
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DAY ONE
Introduction to the de-armouring technique
Clarifying commitments, intent and creating a container for the work ahead
Fine-tuning the programme as to your needs
Breathwork practice
Tantra kriya yoga stretching
LUNCH
afternoon free for integrating / exploring / beach / hiking / resting as prefered
Beginning to delve into the connection between the head and the body
a deep tissue massage of the neck and shoulders will allow energy flow from the spine to the brain
Opening the channel to come down into the sensations of the physical rather than being stuck in the mind
DAY TWO
A thorough mapping of the spine, travelling along the backbone of your life experiences
Uncovering anything thrown 'onto the back', revealing tensions and held energies along either side of the spinal column
Reminding these to move will allow you to let go of the old and make way for
a flow of vitality within your body's energetic system
LUNCH
afternoon free for integrating / exploring / beach / hiking / resting as prefered
Transforming the energies held within the internal organs
Opening the pathway between sex and heart
Improving ability for 'emotional digestion'
DAY THREE
Your connection to the earth, your grounding
Here you can build the roots needed to trust in yourself, in order to let go of that which no longer serves you
LUNCH
afternoon free for integrating / exploring / beach / hiking / resting as prefered
Working around the sacrum and coccyx before releasing the Iliopsoas using touch into the abdomen,
along the underside of the hip bones and along the pubic bone
Underwear is worn in this session and there is no direct intimate touch
DAY FOUR
Our jaw often holds deep resentments, chomping back on self-expression
Releasing our masks and opening the voice
Expanding the chest capacity - taoist heart opening
Internal de-armouring of the mouth, ears and nose can be included (with gloves)
LUNCH
afternoon free for integrating / exploring / beach / hiking / resting as prefered
To complete the experience of opening the body to energy we finish by exploring the three segments of
Pelvis, Chest and Head (Sex, Heart and Spirit) and their mobility before inviting your energy to flow freely through your body in the streamings process, which can free elements that you may have suppressed for years.
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all times are negotiable but generally we would start at 10.30am and finish latest.12.30pm for the afternoon free to reconvene at 8pm for the evening session
sessions may be anywhere from 1.5 to 2hrs including sharing your intent, warm up exercises, bodywork and reflections
ACCOMMODATION
I welcome you to join me at the villa I share with my partner located in Skotina close to the sea and the beautiful hikes around Mount Olympus for these transformational sessions
You can stay with us in a double room or find your own accommodation in the vicinity as desired
3 nights bed and breakfast at the villa
300 EUR
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CATERING
Refreshments such as tea, water and snacks are provided while you are in session
Further meals are available for a supplement depending on whether you book to stay with us or in your own private accommodation