This series teaches a conscious approach to an embodied self-pleasure practice, with a new focus each session, while giving you the freedom to experiment with my support live during the session, on or off camera as you prefer

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For clarity around boundaries

I myself act as a supporting presence and witness for your embodied experience and do not offer engagement or stimulation from my side such as undressing, touching myself or engaging in erotic verbal exchanges

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You may explore the integration of CONSCIOUS SELF-PLEASURE into a DAILY SENSUAL EMBODIMENT PRACTICE,

building the skills and awareness to enjoy your SEXUAL ENERGY AS AN EXPRESSION OF SELF-LOVE

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- Guidance to explore new ways to be touched

- Supportive meditations alongside your practice to EMPOWER you to RECLAIM and REFRAME your masturbation practice

- Support to move away from porn addiction back into an EMBODIED PLEASURE EXPERIENCE

- Move beyond PHYSICAL BASED PLEASURE to experience your ENERGY BODY

- Learn about 'PULLING' ENERGY UP THE SPINE, using it as a channel between sex and spirit

- Trying out an energy orgasm through the 'BIG DRAW' breath technique

- Exploring a feeling of 'afterglow' within the ENERGY BODY

 - Expand into a COMPLETE BREATH

 - Learn the TANTRIC STRAW BREATH

 - Sensing, visualizing and experiencing energy flow within the ENERGETIC CHANNEL between the heart and the sex

- Using the PC MUSCLE PUMP to direct energy from the sex into the inner flute channel   

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- Experiment with the practice of ORGASMIC YOGA as a mindful approach to solo loving

- Let go of self-touch as solely a method to achieve orgasm and explore your body creatively

- Exploring your eroticism through body-based sensual awareness

- Using breath, movement and pelvic muscle exercises to affect your arousal

- Riding the pleasure wave by bringing in peak and valley orgasmic experiences

- Having the freedom to choose between excitement of the mind through porn or fantasy and arousal stemming from your own bodily sensation and feeling within

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THIS 4-WEEK ONLINE CONTAINER INCLUDES

Introduction to the the practice of Orgasmic Yoga

Weekly support through a 60-minute online coaching including live witnessing of your practice

Structured email correspondence featuring personalised exercises as well as instructional and inspirational videos

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A NOTE ON SESSION STRUCTURE

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each session involves intent setting

discussion around preferred theme for the day

warm-up stretching

a guided self-pleasure practice of up to 40mins

closing meditation and integration