ORIENTING TO PLEASURE

A 4-Week Online Journey to Reclaim the Body as a Sanctuary

In a world wired for urgency and disconnection,
pleasure becomes our most radical medicine

This is your invitation to come home,
to the subtle language of sensation that knows how to calm, regulate and restore

each day on this journey you will be invited to get to know and explore yourself through the following:

• activations

• somatic exercises

• practices

• reflections

alongside an overall theme for each week

week one

ROOTING WITHIN THE BODY

The physiology of pleasure & regulation
How orienting to neutral or positive sensations shifts your baseline
Grounding rituals to anchor you back in your skin

week two

PLEASURE AS A TOOL FOR REGULATION

Pleasure vs. stimulation: learning the difference
Somatic techniques to soothe stress and expand safety
Co-regulation & solo regulation practices

week tHREE

SOFTENING THROUGH SELF
DE-ARMOURING

Learn solo body de-armouring techniques to gently release emotional holding patterns in the hips, pubic bone, and yoni
Use mindful self-touch, sound and breathwork to meet numbness, tension or overwhelm with loving tenderness
Reconnect with somatic sensation as a way to move through emotional charge — without spiraling into the story, anchoring self-soothing capacity in your body

week FOUR

LIVING AS PLEASURE

Bringing the parasympathetic state into work, sex and daily life
Rituals to weave pleasure into productivity
Rewiring your nervous system to orient for joy, clarity and ease

ORIENTING TO PLEASURE

AN EXPLORATION FOR WOMEN

Pleasure is not just for the bedroom
It’s how your nervous system remembers safety
It’s how you repair rupture, prevent burnout and stay soft in a world that demands hardness

In this context, pleasure becomes nourishment — calming the nervous system, balancing hormones, easing digestion and tuning the mind toward clarity

From this regulated state, presence deepens

You become more available — to love, to life, to your purpose — and productivity flows without force

Others may tell you this is just escapism...
But really, it's about choosing to orient toward what feels good — and letting that change everything

THIS JOURNEY IS FOR YOU IF:

You often feel overwhelmed, anxious, reactive, or emotionally distant — especially in intimacy

You long to connect with your body in a sensual manner

Not necessarily erotically, but as a central pillar of regulation and resilience — a place to come home to amidst the upheaval of emotions and sensations life brings

You want to replace spirals of overthinking with something simpler: presence

You're navigating relationship tension and want new tools to soothe attachment wounding

You're curious about the intersection of tantra, mindfulness and nervous system healing

THE ONLINE GUIDED PROCESS INCLUDES:

Short, concise texts introducing the weekly themes and guiding your learning

Weekly video modules with embodied practices
Gentle guided exercises to explore at your own pace
Supportive group Q&A and community space on telegram
Lifetime access to the materials

And for those who need a stronger container—
The premium €888 package includes personalized somatic coaching calls,

so you don’t have to do this alone

Especially suited to women who need extra support due to trauma or conditioning

Each week, you’ll be gently guided deeper into curating your personal nourishment ceremonies tailored to your needs