THE ART OF SELF-PLEASURE

A RITUAL OF ME

We will be exploring how to enjoy CONSCIOUS SELF-PLEASURE blended into a DAILY SENSUAL YOGA PRACTICE

You will build the skills and awareness to savour your SEXUAL ENERGY AS AN EXPRESSION OF SELF-LOVE

These skills are the basis for moving into TANTRIC PRACTICE with a partner

Many people, including myself in the beginning of my journey, have the belief that to explore conscious sexuality and tantra a partner is needed

Sure, as part of your development you will want to explore these energy sex practices together with someone else - but if you are not able to first master these skills in your own body, it will likely be challenging to manage to circulate energy with another

COMMIT TO YOURSELF - make it your aim this month to really get to know new ways to experience pleasure within your body

Form the intention to plan 30 minutes each and every day dedicated to enjoying pleasure consciously however works for you

This course gives you a special blend of practices that provide all the options you could need to access bliss states each and every day

Ecstasy - here we come!

Experiment with THE ART OF SELF-PLEASURE | A RITUAL OF ME as a mindful approach to solo loving

  • Let go of using self-touch as a means to achieve orgasm and embrace pleasure throughout your daily life

  • Explore your eroticism through body-based sensual awareness

  • Use breath, movement and tantric pelvic muscle exercises to affect your arousal

  • Ride the pleasure wave by checking out both peak and valley orgasmic experiences

  • Having the freedom to choose between excitement of the mind through porn or fantasy and arousal stemming from your own bodily sensations and feelings within

THIS 4-WEEK PACKAGE INCLUDES

Introduction to mindful self-pleasure and how to create your own preferred practice

Suggested warm-up exercises and tantric yoga sequences as desired to open the body to energy flow at the start of each session

A selection of sensual meditations to explore as you wish

Instructional and inspirational videos personalized to your needs

Weekly support through a 45-minute online coaching session

START YOUR JOURNEY TO AN EXPANDED SELF-PLEASURE PRACTICE

200 EUR | individuals

250 EUR | couples