These rituals blend MINDFUL SELF-PLEASURE into a SENSUAL SELF-LOVE PRACTICE

You will build the skills and awareness to savour your SEXUAL ENERGY AS AN EXPRESSION OF YOUR ALIVENESS

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These skills are the basis for moving into TANTRIC PRACTICE with a partner

Many people have the belief that to explore conscious sexuality and tantra a partner is needed

Sure, as part of your development you will want to explore these energy sex practices together with someone else - but if you are not able to first master these skills in your own body, it will likely be challenging to manage to circulate energy with another

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COMMIT TO YOURSELF - make it your aim to really get to know new ways to experience pleasure within your body

Form the intention to plan 30 minutes each and every day dedicated to enjoying pleasure consciously however works for you

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This course gives you a special blend of practices that provide all the options you could need to access bliss states within yourself each and every day

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Experiment with THE ART OF SELF-PLEASURE | A RITUAL OF ME as a mindful approach to solo loving

• Sacred self-pleasure is about re-connecting to your body - listening intently to its needs, wishes and boundaries

• Rituals are as much about being as doing, with a focus on rest and restoration as well as peaks

• Let go of using self-touch only as a means to achieve orgasm and embrace pleasure throughout your daily life

• Explore deeper elements of your eroticism through expanding body-based sensual awareness

• Learn how to use breath, movement and tantric pelvic muscle exercises to affect your arousal

• Check out both peak and valley orgasmic experiences learning new ways to relax into pleasure

• Having the freedom to choose between excitement of the mind through porn or fantasy and arousal stemming from your own bodily sensations and feelings within

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THIS 4-WEEK PACKAGE INCLUDES

Introduction to mindful self-pleasure and how to create your own preferred practice through a 4-week guided online initiation

Suggested warm-up exercises and gentle yoga sequences to open the body to energy flow at the start of each session

A selection of sensual meditations to explore as you wish

Instructional and inspirational videos personalized to your needs

Weekly support through a 45-minute online coaching session

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START YOUR JOURNEY TO AN EXPANDED SELF-PLEASURE PRACTICE

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250 EUR | GBP   individuals

300 EUR | GBP      couples

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