Boundaries aren’t just a one-time decision; they’re a lifelong practice
They evolve as we grow, as we deepen our understanding of ourselves,
and recognise what truly aligns with our values
Setting boundaries is not just about saying no;
it’s about affirming worth and embracing your true self
Boundaries aren’t about shutting people out, they’re about expressing your needs in a way that makes space for more of what you truly want
When you speak a boundary, you’re inviting mutual respect and authenticity,
creating relationships that honor your fullest, most aligned self
Learning to set boundaries is really learning to own your voice, your presence, and your energy
It’s a practice of self-trust and self-love, a way of saying:
"This is who I am. This is what I need. And I honor myself enough to stand by it"
And when you learn to embody them over time, you move through life with more ease and grace,
because you’re no longer performing for acceptance. You’re simply being yourself.
And that type of inner peace changes everything
each day on this journey you will be invited to get to know and explore yourself through the following:
The psychology behind people-pleasing and how to break free
Step-by-step strategies to set boundaries with confidence
Looking at this topic through the lense of the nervous system, embodiment and survival responses
practices for saying no, while working through any guilt that arises
How to handle pushback and maintain your boundaries
Building self-worth & prioritizing your needs unapologetically
alongside an overall theme for each week
Introduction to
Boundaries & Self-Power
Recognizing and Overcoming People-Pleasing Patterns
Boundaries
in Love & Relationships
Boundaries
in the Workplace
Empowering Yourself Through Boundaries
Maintaining Boundaries Long-Term & Next Steps
What if setting your boundaries could become natural, freeing,
and deeply aligned with who you are?
What if you could express your needs with confidence and clarity—without overthinking it?
What if honoring yourself could lead to deeper, more fulfilling relationships?
This 6 week journey is for you if you wish to:
Step into a more empowered, aligned version of yourself
Speak your truth with confidence and grace
Feel deeply in tune with your needs and honor them effortlessly
Communicate with clarity, knowing your worth isn’t tied to others’ reactions
Create stronger relationships built on mutual respect and authenticity
Cultivate self.trust, and move through life with the ease and freedom derived from a basis of self-respect
Boundaries aren’t just about what you say
—they’re about who you become when you choose yourself, again and again
Join Me on This Journey
I’m not here to teach you how to “fix” anything—because there’s nothing wrong with you if you are finding this topic hard to master! Many of us did not have such vital life skills modelled while growing up
We are all continually learning and growing around recognising and expressing who we are through our needs, boundaries and limits
I’m on this journey too, continually learning how to further embody my own boundaries and
I’d love to walk this path with you for these next 6 weeks,
or even beyond as we grow this movement together
Are you ready to experience the empowerment that comes
from truly honoring yourself? I know I am!
Let’s create a space to heal and thrive as 'well boundaried women'
FROM PEOPLE-PLEASING TO PERSONAL POWER
MASTERING BOUNDARIES
IN LOVE + LIFE
this six week online guided process includes:
5 x daily written texts per week to inspire your awareness of this topic,
introducing the themes of each week and structuring your learning to allow mindset shifts that start to cultivate confidence, ease and clarity around what boundaires are and how to set them with grace
recommended time commitment is 15-30mins per day to overview the topic,
and write reflections in your journal - alongside practicing setting boundaries in your daily interactions
lessons may be self-paced if you wish, in which case you can purchase the course programme itself, or according to the time plan for those who want to enjoy the benefits of sharing in the telegram group and/or exploring the somatic practices offered to support your learning in the video call upgrade
INCLUDED AS A BONUS are various workbooks and affirmations to help integrate the changes over time

MASTERING BOUNDARIES IN LOVE & LIFE
€ 22
UPGRADE OPTIONS
Add-on of group telegram support
for the duration of your process
€ 44
Add-on of
group telegram support
1 x 60minute group call with live somatic practices to deepen embodiment of this theme alongside any questions each week
A recording will be sent out
€ 88
This gold level package includes:
- group telegram support
- personal support telegram chat with me
- 1 x 60minute group call per week
- 6 x personal coaching support calls of up to 1hr with me
€ 888