SINGLE SESSIONS
A direct pathway back to clarity safety + connection
Sometimes you don’t need a full journey...
You just need a space to land breathe and feel again
A somatic journey for couples
Discover how to transform tension into intimacy and difference into devotion through body-based relational healing.
These sessions offer immediate somatic support for individuals and couples who want:
relief from looping triggers
a clearer sense of self
a softer nervous system
deeper intimacy through presence rather than pressure
TWO WAYS TO START
Choose the session that meets you where you are
Single sessions are offered in two formats
one for emotional clarity and nervous system support
one for practical intimacy work for couples wanting an extended embodied exploration together
SOMATIC CONNECTION SESSION
for individuals + couples
60 | 90 minutes
A grounded space to soften tension and return to clarity
These sessions support you in navigating:
trigger loops
shutdown, freeze, overwhelm
emotional distance or numbness
difficulty speaking your needs + boundaries
confusion around intimacy
patterns that repeat no matter how much you talk about them
curiosity around your internal world, emotions, sensations
You will learn to track your nervous system, understand what is happening beneath the surface and find a more regulated way to meet yourself or each other
SOMATIC
INTIMACY
SESSION
for couples only
120–180 minutes
For couples ready for hands-on embodied intimacy work held with clarity, consent + nervous system awareness
We explore practical connection rituals such as:
slow-time touch
heart opening breathwork
tantric-inspired rituals + meditations
sensual attunement
sensation mapping
transforming tension into sensitivity
light de armouring to soften the body
This is where you learn how to move beyond performance or pressure, meeting each other through the body, breath, presence
NOT SURE WHICH SESSION YOU NEED?
Choose Somatic Connection if you are an individual,
or a couple who want emotional clarity, nervous system support
or guidance for a specific trigger
Choose Somatic Intimacy if you are a couple who feel stable enough for practical connection work and want more sensitivity depth + erotic ease in your relationship
Or book a complementary intro call to look together what might be the best fit for your current situation
WHAT HAPPENS IN A SINGLE SESSION
A grounded somatic space to slow down, feel + reconnect
Every session begins with a gentle check in so I can understand what is happening in your system — from breath + posture, to emotion + sensation
We move slowly, at the gentle pace needed for this type of Somatic Experiencing (SE™) therapeutic work, tracking the signals of your body
finding the places where tension softens or truth becomes clear
You will be guided step by step through:
nervous system regulation
somatic tracking
simple grounding practices
emotional clarity
communication or intimacy tools depending on the session type
Each session ends with integration
so you leave settled resourced and connected
with one or two practical tools you can use right away
SOMATIC
CONNECTION
SESSIONS
for individuals + couples
60 | 75 minutes
These sessions offer improved emotional clarity and nervous system healing through creating a grounded, trauma-informed space to meet what is happening in your body
Not through analysis but through presence, sensation and truth
They are designed for both individuals and couples who feel caught in patterns such as:
looping triggers
emotional distance or numbness
shutdown freeze or overwhelm
difficulty speaking needs
anxiety around intimacy
repeating conflicts that never fully resolve
Together we slow everything down so you can notice what your body is doing, and why certain moments feel so charged or confusing
We track your nervous system, gently unwind contraction and build more internal safety so you can respond rather than react
For individuals
this is a space to understand your patterns in love sexuality and connection — come home to a body that feels more trustworthy + alive
For couples
this becomes a soft + safe container to see each other clearly again, repair without blame
shift communication patterns — feeling closer through improved awareness of nervous system regulation
Sessions include simple somatic practices you can use immediately, so the work continues long after we close the call
SOMATIC
INTIMACY
SESSIONS
for couples only
120-180 minutes
These sessions are for couples who want to connect to each other on new levels through practical intimacy work guided through the body
Enter together a realm of deep presence, breath, the senses, whilst tracking embodied truth
We explore slow intentional intimacy
practices such as:
slow-time mindful touch coaching
tantric inspired connection rituals
polarity and surrender practices
sensual mapping + attunement
transforming tension into turn on
light de armouring to soften held tension
practical tools for intimacy that feels alive not performative
The pace is gentle, consent is clear
and every step is fully guided
so both partners feel safe seen and respected
These sessions create a living experience of mindful loving intimacy, not as pressure or performance, but as a natural expression of mutlti-level connection + trust between you
I STILL HAVE A FEW QUESTIONS
WHAT IS THE DIFFERENCE BETWEEN THE
TWO TYPES OF SESSIONS?
Somatic Connection Sessions focus on emotional safety nervous system repair and clarity They support both individuals and couples when triggers overwhelm or disconnection is present Couples Somatic Intimacy Sessions focus on embodied intimacy and practical connection rituals They are only for couples who feel ready for guided intimacy work through touch breath and presence
ARE THESE SESSIONS SUITABLE IF WE ARE
IN CONFLICT OR FEELING DISTANT?
Yes. Somatic Connection Sessions are designed to help couples pause their pattern regulate their nervous systems and shift into a calmer more connected space We work with tenderness truth and clarity - not with pressure or blame
I FEEL NERVOUS ABOUT INTIMACY WORK
— WILL WE GO TOO FAST?
No. The pace is always set by your body not by the mind Couples Somatic Intimacy Sessions only move as far as both partners feel resourced and safe Everything is guided step by step, with permission and clarity at every moment
ARE THESE SESSIONS SEXUAL?
No. Sessions never involve nudity or explicit sexual activity Intimacy work is somatic not sexual — focused on breath, touch, presence and nervous system awareness Everything remains within clear boundaries so both partners feel respected and safe
CAN WE BOOK ONLINE OR DO WE NEED TO BE IN PERSON?
All single sessions are offered online In-person customised healing journeys or couples retreats are available during periods when I am travelling or based in a specific location — enquire for more info or check my calendar Please note that if you are booking a single session as a couple, it is best you are both together in the same room for the session practices
HOW DO WE CHOOSE THE RIGHT SESSION?
Choose a Somatic Connection Session if you want nervous system repair, emotional clarity or support with a specific trigger or shutdown Choose a Couples Somatic Intimacy Session if you want practical guided intimacy work, sensual reconnection, or hands on somatic practices + touch rituals to deepen your relationship If you feel unsure, start with one Somatic Connection Session and I will guide you from there
IS THIS WORK HELPFUL IF I AM INTERESTED TO WORK ON MYSELF AND NOT IN A RELATIONSHIP?
Yes. Somatic Connection Sessions are deeply supportive for individuals, especially if you are exploring your patterns in intimacy, navigating a transition or learning how to feel safe in your body again You can work on: + nervous system regulation + attachment patterns + boundaries and needs + desire and sexuality + healing after past experiences + preparing for a healthier relationship in the future
WHAT IF WE WANT DEEPER WORK AFTER TRYING A SESSION?
You can continue into a package of mixed themed sessions, a 1 day or 2 day private online intensive or a customised short journey to focus on one specific theme Alternatively, I offer in-person healing journey's and couples retreats in select locations upon request - enquire for more info or check my calendar
WHAT IF ONE OF US IS UNSURE OR AFRAID OF THIS WORK?
This is completely normal Somatic work often touches tenderness and vulnerability We move slowly with regulation first, so both partners feel respected and included Safety is the foundation of everything we do
DO YOU WORK WITH LGBTQ+ COUPLES?
Yes. My work is fully inclusive, trauma-informed and grounded in somatic principles that support all bodies and all relationships
CAN I BEGIN ALONE IF MY PARTNER IS NOT READY?
Yes. Somatic Connection Sessions are available for individuals Your own regulation, clarity and embodiment can shift your relational field — even if your partner prefers not to join